Raw Functional Training (RFT) for adults- $45/month (Months With 5 Mondays $55)
Join us in this HIIT/HILT style workout class that uses the RFT training program. RFT is a body weight movement curriculum specifically developed to improve mobility, increase functional strength, and uses a series of movement modalities that optimize the Central nervous system.
No matter where you are at in your fitness journey RFT can enhance your overall life. Every movement has a modification so anybody can perform and complete the workout. Sign up and see how this revolutionary style of fitness can help you.
